Goal Setting Worksheet — Revere Fitness

"The body achieves what the mind believes — but only when the mind knows exactly what it's aiming at. Take your time with this worksheet. Honest, specific answers here form the foundation of everything we build together."

1. Your Why

Understanding your motivation is more important than the goal itself. Dig past the surface here.

What do you ultimately want from training? (in your own words — no wrong answers)

Why does this matter to you right now, at this point in your life?

How will you feel when you achieve it?

2. Short-Term Goals (4–12 Weeks)

What would feel like a meaningful win in the first 1–3 months?

Goal 1

Goal 2

How will you measure progress toward these goals?

3. Long-Term Goals (3–12 Months)

Where do you want to be in 6 or 12 months from now?

Goal 1

Goal 2

What does your ideal self look and feel like in 12 months?

4. SMART Goal Builder

Pick your single most important goal and make it SMART.

My main goal is:

Letter	Criteria	Your Answer
S — Specific	What exactly will you achieve? Who, what, where?
M — Measurable	How will you know when you've achieved it?
A — Achievable	Is this realistic for your current starting point?
R — Relevant	Why does this goal matter to you personally?
T — Time-bound	By when do you want to achieve this?

5. Potential Barriers & Solutions

Anticipating obstacles makes them easier to overcome.

Biggest obstacle to training consistently

How might you overcome it?

Biggest obstacle to eating well

How might you overcome it?

6. Commitment & Readiness

Rate your current readiness on a scale of 1–10:

Readiness to make lifestyle changes

Confidence in achieving your goal

Importance of this goal to you

Is there anything else about your goals or situation I should know?

"Respect yourself enough to start. Revere yourself enough to never stop."

Name

Date