Client
Forms
Download, print, and complete the forms below before your first session. Required forms must be submitted prior to commencing training. Optional forms help me build a fuller picture of where you are and where you want to go.
Required Forms
Client Intake Form
Personal & Medical Details
Personal details, medical history, emergency contacts, and any existing injuries or conditions I need to know about before we begin.
PAR-Q+
Physical Activity Readiness
The standard health screening questionnaire used by fitness professionals worldwide. Required by law before commencing any exercise programme.
Informed Consent & Waiver
Liability & Agreement
Confirms your understanding of the nature of personal training, the inherent risks involved, and your agreement to the terms of our coaching relationship.
Optional Forms
Goal Setting Worksheet
Short & Long-Term Goals
Clarify exactly what you want to achieve — short-term, long-term, and the deeper "why" behind your training. This is the foundation we build your programme on.
Nutrition & Lifestyle Assessment
Habits, Sleep & Wellbeing
A deeper look at your current eating habits, sleep patterns, stress levels, and lifestyle. Helps me build a programme that fits around your actual life — not an ideal one.
Questions about the forms?
Don't hesitate to reach out if anything is unclear. I'd rather you ask than leave a section blank.