Meal Prep Friendly
Makes 3 Wraps
High Protein Chicken Crunchwraps
Crispy air-fried chicken, Caesar slaw, and garlic sauce wrapped up tight. 55g of protein per wrap — prep three at once and you're set for days.
594 cal
55g protein
59g carbs
17g fat
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Ready in 30 Minutes
Makes 8 Tacos
Crispy Cheesy Steak Tacos
Seared chipotle flank steak on a golden crispy cheese shell, topped with fresh pico de gallo and creamy avocado sauce. 35g of protein, 393 calories.
393 cal
35g protein
18g carbs
20g fat
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5 Minutes
Serves 2–4
Chinese Poached Spot Prawns Low Calorie · High Protein
A simple Cantonese classic — BC spot prawns poached in salted water and served with chili soy. Remarkably clean, remarkably good.
193 cal
45.6g protein
1.2g fat
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